I knew I was struggling, I just didn’t know how much I was struggling until I took a moment to stop and pause. The last couple of years have really been a lot. My anxiety has definitely increased. I knew I needed to figure out the cause of my heart palpitations. They seemed random. I could tell that when I felt out of control, they were worse or increased in frequency. So I started to interrupt the cycle. Just a little at a time. I started with a daily devotional book, Jesus Calling. Then I introduce another daily devotional via the Bible app on my phone. Then I introduce mediation.…